YESTERDAY IG LIVE WAS SO FUN 😍 I THINK I WAS TOO HYPER 😂 COMMENT BELOW ☺️ I had too much energy & focus because of @bodylab.co L-Carnitine spray as I plan to go to gym earlier before the live but then cancel my plan coz I got stuck in traffic. Can’t contained my bubbly-ness & hyperness so hence the extra character during IG Live yesterday 😂 You can order @bodylab.co L-Carnitine Spray by WhatsApp +6011 2111 9141 Benefits of @bodylab.co L-Carnitine 🔥 Accelerate fat loss 🔥 Use stored fat as fuel (energy) 🔥 Improve brain & cognitive function 🔥 Helps decrease belly fat 🔥 Increase energy & mental focus 🔥 Decrease inflammation 🔥 Better recovery Order by WhatsApp: +6011 2111 9141

When the weather is too hot to handle ☀️🔥

Picking up extra weight at work..? You can do it! 👊😉 Just work your way upto to it👍 . #CelebrityFitnessMalaysia #EverydayIGetBetter #Gym #UnderArmourMY #UARUSH #FindYourOnePercent #UAHovr #ReclaimBSD #TeamReclaim #WeGotYourBack #Deadlifts #Technique #TakeYourTime #LearningTheRopes #Upgrades #More #Responsibility

Om ni haa 😂

High reps + low weights = mental koyak 🤨

High reps + low weights = mental koyak 🤨

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對於健身，你可以堅持多久？ 我一直都覺得，健身可以大概了解一個人 如果一個人可以堅持健身，那大概對所有事情都會有一定的堅持 當然只是我自己的見解，不過身邊很多人就是例子 而這一次下定決心健身，讓我看到如果我願意，我真的可以堅持下去👊🏻 繼續加油💪🏻 PS：雖然這是裝逼照，但是我是努力健完身才拍照的😂 #gymlife #gymgirls #workout #nopainnogain #staystrong #neverstop

Training hard to become the next Captain Malaysia 😤 @marvelstudios

Wear your scars like a dress, show them how pretty strength is 🌹 #karenkhofitness

Sometimes when you lose your way, you find yourself. #Busan #Trip #Haeundae #Beach

𝐁𝐢𝐫𝐝 𝐃𝐨𝐠 𝐢𝐬 𝐇𝐚𝐫𝐝! 𝐓𝐡𝐞 𝐌𝐜𝐆𝐢𝐥𝐥 𝐛𝐢𝐫𝐝 𝐝𝐨𝐠 𝐭𝐨 𝐛𝐞 𝐩𝐫𝐞𝐜𝐢𝐬𝐞. . I relearnt this move during @benperformancecoach @trainasp internship and dude it is hard!!!! Thanks for fixing my form @coachgeorgemenelaou ! . I'm sure you've seen this many times and thought hey the move is easy. Far from it. When you do this correctly by flexing your lats, glutes and abs it gets seriously hard. This becomes an excellent move to promote a stable core while movement occurs at other joints - the arm and legs. . How to do it? 𝐒𝐭𝐞𝐩 𝟏: Get into a table top / all 4s position with a neutral back. No arching or rounding of the back. 𝐒𝐭𝐞𝐩 𝟐: Without any movement to happen at the low back, kick on leg backwards while raising the opposite arm. Make sure leg and arm are fully straight and they shouldn't be too high or too low. Make a fist which is in a neutral position (back of hand facing outwards) - not superman :) This will increase muscle activity of the core (especially erector spinae) 𝐒𝐭𝐞𝐩 𝟑: Hold the position for 10 seconds on each side. . Give this ago, I know i'll be adding this a lot more to help me engage my abdominal which are probably not as awake as I'd like base on what George was saying. . Have fun bird-dogging efficienty 🤗 . . Wearing @underarmourmy Rush and video shot with @gopromysg Hero 7 . #Lilowfitness #Trainasp #McgilbirdDog #BirdDog#coreMove #Coreexercise #CoreStability #TrainSmart #Coach #ASPPassionArmy

Could't find an Ironman suit.. So I put this on!! 😁 It's supposed to be bullet proof too! 😜 Wadda Ya Think?! 😏 . #SuitUp #Avengers NeedsANewMember #IronMan #WeightTraining #WeightSuit #FunctionalTraining #Resistance #ResistanceTraining #SuperHero @Lila_MovemenTechnology #PowerRangers #Fitness #SelfImprovment

Gear up ! 😂 #livelifehappy #bujangmalas #asianmuscle #tigerpanda #asian #penang #malaysia #gym #happy #travel #gymrat #panda #love #hongkong #islandboy #gentinghighland #cat #britishshorthair #kualalumpur #islandboy #gymrat #indonesia #vietnam #thailand #hochiminhcity #london #cambodia #birthday #tgif #makan #penang #somuchlove #phuket

Working out is a torture to some. But to me it is something that I can't live without. It is my ultimate therapy Comment below if you love working out 👇 #mondaymotivation #rippeddaddy #running #ironmastery #jystyle

有时候，单凭努力是不够的... · 因为其实灯光也很重要～🤣🤣 #健身计划 #一个月半 #进度50%

Misi 1 Ogos. Mari!!! #thestruggle

Misi 1 Ogos. Mari!!! #thestruggle

Get outta my way ⚠️ • #adidasMY #adidasfootball #NEMEZIZ19 #DareToCreate

#OppaSean tau korang mungkin tak suka pakai sunscreen sebab bila peluh jer kulit rasa sticky and greasy en? 😭 Well dgn @shiseido ‘s BB suncare lagi you peluh lagi sunscreen tu function utk protect kulit kita dari UV rays 😏 thanks to the wet force technology 💦 Tambahan pulak, ia function sebagai BB cream utk bagi nampak flawless gitew 💁🏻‍♂️ get yours for FREE now, link in bio ✨ #JanganKataAbangTakPayung ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Come meet me on 26 June 2019 at The Sphere Bangsar, Main Entrance from 1 pm to 3 pm. Jumpa nanti! 😉 ⠀⠀⠀⠀⠀⠀⠀ #ShiseidoMalaysia #ShiseidoSunSquad #TheOutgoing #ShiseidoSuncare #LJENS @kitaljens