Ada yang cakap lagu ni lagu menyindir. Pada kami ini lagu nasihat. Cuba dengar betul2 😬 #AlangAlang @vincetogram

#transformationTuesday⁠ ⁠ While my programs are designed to help you lose at least 8KGs... we also get those who just wanna tone up, lose a few pounds and kickstart your Fatloss - that’s easy! ⁠ In this pic, I want to celebrate this client, who put in the work, changed her eating habits, stayed accountable to her coach, and saw amazing results in just 6-weeks.⁠ ⁠ If she can do it... you can too.⁠ ⁠ Send me a DM if you want to be our next success story in the #DM6WeekChallenge , comment below, TAG a friend who you want to do this with!

Over the weekend, I decided to try out Sheldon’s Agility Training & honestly had a fun time 😂⁣⁣ ⁣⁣ I’d honestly recommend it for those who play Rugby, Basketball, Football, Running and etc.⁣⁣ ⁣⁣ He’ll be able to help with your performance & agility!!⁣⁣ ⁣ DM him here @sheldonxavier ⁣ ⁣⁣ ⁣⁣ #ColleenAugustin ⁣⁣ #UnionStrength #ForTheUnion #Malaysia boleh #Malaysia #MMA #JiuJitsu #BJJ #Wrestling #Boxing #MuayThai #OCR #PreciseRehab #ATFSportTaping #UnionStrength #NutritionTrack #RecoveryHub #ParkLifeMalaysia #PlantBasedAthlete #VeganAthlete #PlantBased #Vegan #ParkLifeMalaysia

Tb week 6 pose practice, making tiny progress! #stillprogress #teamvillain

We are on the last day of #selfcareselfloves Today is a #yogischoice and I choose #anjaneyasana with #backbend for my final pose.. Wow the sun is really shine on me eh 😁 That's why I love took my photo outside because no filter needed..!!! Many people associate performing spiritual activities with religion. However, this is not always the case. Sometimes performing spiritual activities is considered a self-care practice to help a person improve their mental and emotional health. For me I would love to spending time in nature.. at least once a week... Going to the park usually 😁 Because a study shows that spending time in nature dramatically reduces stress and also anti-inflammatory. So why not eh... Get free fresh air too 🤗 Thank you nature for the beautiful shot 🤗😁🌞🌲🍃 I want to thank to all the generous sponsors 🙏.. My amazing co host 😍 And for all beautiful souls here for joining us.. and support each other... Thank you very much 🤗🤗🤗 Sending you my love from Malaysia 🇲🇾💖 . . Hosts: @annhara226 @beccarez @mindfulmandi @shayzeeyoga . . Sponsors: @adoratherapy @colorbandcreative @dianadudesigns My outfit @fuuties @glassticbottle @vayumudra @zenpolitan My mala bracelet . . . Day 1 (14th) Physical Self Care Heart Opener Pose 💖 Day 2 (15th) Emotional Self Care Hip Opener Pose 💖 Day 3 (16th) Psychological Self Care Inversion Pose 💖 Day 4 (17th) Professional Self Care Standing Pose . Day 5 (18th) Spiritual Self Care Your choice! 💖 . . . #yogaaddict #yoga #myyogalife #yogagram #yogaoutside #yogaphotography #yogamalaysia #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #lowlunge #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

Today is a tiger pose for #AloFlipYoGrip⁠ We are almost at the end of this challenge..!! So fast.. .⁠ .⁠ .⁠ ✨ Hosts: ✨⁠ @eileendelatorre ⁠ @stelasulzdorf ⁠ @helen_garner_yoga ⁠ @amy.yogini ⁠ @erikafischeryoga ⁠ @charlottesyoga_ ⁠ .⁠ .⁠ .⁠ ✨ Sponsors: ✨⁠ @aloyoga ⁠ @alo.moves ⁠ .⁠ .⁠ .⁠ ✨ Pose Lineup: ✨⁠ 1. Choice of asana with reverse prayer hands or reverse shoulder stretch⁠ 🤗 2. Puppy pose⁠ 🤗 3. Traditional Pigeon pose⁠ 🤗 4. Downward facing dog⁠ 🤗 5. Camel pose or king cobra⁠ 🤗 6. Low lunge⁠ 🤗 7. Wheel pose⁠ 🤗 8. Choice of asana with Cow faced arms⁠ 🤗 9. Tiger pose⁠ 🤗 10. Yogis choice of flipped grip asana (e.g. King dancer, king pigeon, bow pose) .⁠ . . . #igyoga #yogafam #yogapose #yogagirl #practiceandalliscoming #yogaathome #alomoves #yogisofinstagram #yogachallenge #beagoddess #yogatime #yogadaily #yogagram #yoginis ⁠#flexibility #strength #yogafun #yogastyle #positivevibes #aloyoga⁠ #yogafun #fitness #yogafit #yogaaddict #yogalove #yoga #yogalife #vyaghrasana

💦💦💦 流了好多汗

Fave rotation & core combo 🕺🏻 here are some tips & things to watch for: ⚡️SIDE KNEELING TWIST: pelvis stays square, facing the front, rotation comes from the obliques not the arms so make sure you’re engaging your core not yanking at the straps. Keep shoulders down & back, elbows up & gaze following your hands. (Beginners: try this sitting cross legged 🧘🏻‍♀️) . ⚡️INTERNAL & EXTERNAL ROTATION: keep pelvis facing the front, elbow in the same spot, wrist straight like you’re holding a hot cup of coffee ☕️ Movement should come from shoulder joints rotating the forearm in/out. Ext. rotation is usually more difficult than int. rotation, but for both form is MORE important than range (even if that means only doing small movements) . Come try these movements out with me at @mysculptclub this week: Fri - 9.45am REFORMER FLEX 🧜🏼‍♀️ Sat - 10.30am REFORMER SCULPT ⚡️ Book online: mysculptclub.com . #vegan #vegansofkl #SSAYANG #SSAYANGpilates

Keeping myself motivated 🏋🏼‍♀️

What makes you different, that’s your strength. Don’t let your struggle become your identity✔️ #ABetterMe #stayFocus #keySalus #workoutroutine

Condition checked. The visual of 8.8% body fat. Go lower or higher? ———————————————————————— #celebrityfitnessmalaysia #everydayigetbetter #lifequote #qotd #livetoplay #fitnessmotivation #fitnessmodel #flex #workout #aesthetic #Fitness #Gym #fitnessaddict #fitspo #beachbody #igers #tagsforlikes #asian #explore #discover #tflers #instahealth #motivation #ootd #hashtag #Josh_Ho ————————————————————————

Innalillahiwainnailaihirojiun. Mari kita sama-sama hadiahkan Al-Fatihah kepada Allahyarham Ashraf Daniel Mohd Sinclair, semoga Rohnya dicucuri Rahmat & ditempatkan dikalangan yg beriman, InShaAllah Aamiin 🤲🏼😢 • Sending my deepest condolences to the whole family, wife & son @bclsinclair & Noah & manager @paperdaysz

Hard days are what make us stronger. The bad days make us realize what a good day is. If we never had any bad days, we would never have that sense of accomplishment! #tuesdaythoughts #malaysiaairlines #malaysianhospitality #Repost @malaysiaairlines ・・・ The hard days are what make you stronger. Always inspiring us to go the extra mile to be better at what we do. Good luck @pandelela and @dhabitah_sabri in your training. We are proud to support your dreams. Carry the nation’s flag proudly wherever you are. #ProudlyMalaysian #FlyMalaysia #MalaysiaAirlines

Day 4 of #selfcareselfloves We almost to the end ... Today is a choice of any #standingpose Feel free to do any standing variation of your choice.. And we're talking about professional self care... Well .. I'm a full time mom.. So for me that who always on the go to school.. market .. bla bla bla often times, life is so chaotic and it feels like I'm running a marathon that never ends 🤣🤣 Finding time to do something for my physical and mental wellbeing is difficult but I'll try my best 😁 That's why I will always find time for exercise.. and yoga fit me so well 🤗 While my husband and daughter make sure I'm the happiest person on earth's and I am 😍😍😍 I'm so blessed to have them 💖 Love seeing your poses and read all of your self care practice.. Thanks for sharing 🤗 . . Hosts: @annhara226 @beccarez @mindfulmandi @shayzeeyoga . . Sponsors: @adoratherapy @colorbandcreative @dianadudesigns My outfit @fuuties @glassticbottle @vayumudra @zenpolitan My mala bracelet . . . Day 1 (14th) Physical Self Care Heart Opener Pose 💖 Day 2 (15th) Emotional Self Care Hip Opener Pose 💖 Day 3 (16th) Psychological Self Care Inversion Pose 💖 Day 4 (17th) Professional Self Care Standing Pose 💖 Day 5 (18th) Spiritual Self Care Your choice! . . . . #trianglepose #trikonasana #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaoutside #yogaphotography #yogamalaysia #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

Cincai dance wif duibudola 💃🌚 #tempo

Hari ni Hootan Cafe cuti, tapi badan tak cuti. Everyday is workout day bruh! #azam2020

Agak2 korang sy tengah cakap pasal apa? Cuba teka dan tag IG tu. Kalau betul, kita nak bagi hadiah. 😆

Agak2 korang sy tengah cakap pasal apa? Cuba teka dan tag IG tu. Kalau betul, kita nak bagi hadiah. 😆

Great Pump with Great lighting come with a great photo 🤣🤔. It's been a while , so maybe relax lu Malas nk diet untuk cutting so competition ( Men physics ) is out, sekarng tgh focus on strength . Maybe march 🏋🏽‍♂️ 🤔 . We'll see how . "Acah Strongman" @eychahfrz_

ON MY OWN! 👊🏻🔥