Patut ke Main tricep berat? Yes kalau Focus on Heavy bench tapi tak selalu nya berat bila main tricep . Kalau nak Tricep besar camne pulak ? 1/2 Excercise main berat Focus on mass , 1/2 excercise Main ringan Tapi high rep . Tapi kena ingat Teknik pergerakan / ROM kena jaga 💪🏽 Tengah nak Bulk balik ni walaupon tak kejar apa2 .

Ready to go for a run? Let’s go! Get some cardio done! *Black Friday*: 27 Nov: 30% off (site-wide) https://www.underarmour.com.my/en-my/bfcm *Cyber Weekend*: 28 - 30 Nov, Buy 2 get 20% off, Buy 3 get 30% (outlet column only) https://www.underarmour.com.my/en-my/outlet/ @UnderArmourSoutheastAsia x @ALYFEGroup #UnderArmourMY #ALYFEGroup #ALYFETalents #alyfexunderarmour

Happy Monday☀️ 亲爱的!! ❤ 我在这里做你的拉拉队🎉 #J能量 (这系列还有很多照片不知道你们想看吗?🤭 . @brysonlew 今晚影片的其中一个造型😆

Your lifeguard is here 🎽 @kvrtstvff

Feeling extra blessed today with all the gifts, let me fill your feed with some colors for the rest of today!😜😘 📷 @kivchai #colors #🌈 #ootd #throwbackthursday

Live life the way you want to live Don’t settle for what Society tells you to be Set the Standard & reach for it Everyday, you got a chance to become better, so do it ✊ #BeTheMotivation #KeeptheFireBurning #Teamjoined

Pelan2 sisturr kot tertomoih satgi 🙄 Trainer @fendinasir

Of Bench PR and torn tricep (left) on the 3rd set. Max volume to hear the snapping sound. 😅😅😅⠀ ⠀ Shit happens and oh well, unfortunate, but once it heals your boi finna bench heavier. 👑😈⠀ ⠀ 190kg 3 x 3-7 (7 reps Pr) ⠀ ⠀ Thanks to @arazamirul @nininoname @davidt_29 @nat.moves for keeping me safe. 🤍 ⠀ For coaching or training, kindly DM for further info. 📚 ⠀ ⠀ ⠀ #AllGasNoBrakes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TilTheWheelsFallOff ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5% OFF with my OXSTRONG discount code on any Cerberus products. 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Powered by :- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cerberus_thailand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @elite_corenutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @benchfitnessequipment ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Prwithfred ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @preciserehab ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thestrengthmodule #CoachZa #viperpress #logpress #CerberusStrength #StrongerTogether #EliteCoreNutrition #preciserehab #strongman #malaysiastrongest #Powerlifter #Strongman #hypertrophy #squats #bench #deadlift #thicc #daddyshits #StrengthCoach #TilTheWheelsFallOff #Strength #Power #Speed #igfitness

LEG day should be a fun day! If you hate leg day maybe its a good idea to shift your mindset and start committing to training it once a week! You will notice significant improvement on your overall muscle development! 💯 Ps; @fzgear is currently running a BLACK FRIDAY SALE. Grab this opportunity to get one of the #fzgear & be part of the movement. 🔥 #motivation #inspiration #workout #hustle #teamfzgear

Now or never ?💪. . #fvezmohd #fit #fitness #fitnessmotivation #stayhealthy #malaysia #kualalumpur

Everytime like a BOSS

Happy mid week heroes!! Here’s an ABSolutely quick and amazing way to end wrap up a workout!! . Perform 3-4 total rounds of the following movements: ⭐️ 8/side DB Straight Legged Sit Up ⭐️ 30secs/side Feet Elevated Side Plank . Save this post, share it and tag someone who needs this 💥💥

Abs circuit workout. One round of this after your Gym or Run is good enough 👍

Ask not for lighter burdens but stronger shoulders💪 #ShoulderDay

pastel details 🤍✨🦋 @skechersmalaysia just opened their first superstore and it’s in One Utama ⚡️they’re currently having a promotionnnn - go crazy!

Throwback 2016🤩😘 M. Valent Revolta . . . . .

Riding Passion #RideLikeNoOther // @_netwo_

“When the sharpest words wanna cut me down, I gonna send a flood and drown ‘em up.” The Greatest Showman. Special credits and thousands thanks sincerely from my heart: Make up : @sheeraaz_85 Hair: @rossatalip @vsagesalon Studio: @araffmeer @massuanmeer Gown/ earring: @afeer_kualalumpur (@afeer_razak ) Photographer: @azroibob Cosmetic: @notemalaysia @note.sg Lens: @ballerina.house_hq @missgrandmalaysia @missgrandkl2020 ———————————————————————- Pageant lover/supporter: @the_malaysian_pageantry @pageantrygossip @missmalaysiapageant @malaysiabeautyqueen @seasia.pageant @pageantchic @missmalaysiaupdates @misso_malaysia @missgrandfamily @international_poll @malaysianpageants @malaysianpageantlovers @malaysianpageants @ronakawi @pk.pencinta.kecantikan @fashion_styleqqofficial @crowns_sash @queenofmalaysia @malaysia.queens @pageantavenue @pageantcrownwarriors #pageant #model #photoshoot #traditional #traditionalcostume #modelling #modelsearch #modelpose #MissGrandMalaysia2020 #iammissgrand

I’ve not done a full yoga workout since Ilon was born and since I’ve hit my 6 months postpartum, I reckon it’s safe to do so now. Changing the “IFs” to “WHEN”. 6 months of being sedentary and not yogaring, has made my body stiff and complacent. Headstands used to be a breeze for me ... now I’m wobbly and my core isn’t as strong, plus I’m no longer as flexible as before. But the mind, body and soul is “trainable”. Don’t complain, find solutions and just DUIT! I found that doing an MLM business is a different ballgame all together, but one I’ve found joy doing what I build with Norwex. M - #MOPtivation L - Learn From Others M - Mindset Growth “Skodeng not to gossip, but to grow and learn” Baiklah. Ini motto saya pada hari ini. Loving your new activewear @doublewoot_fashion. We’ve come a long way since, haven’t we ladies? #PonsPick #PonsMisiFit #NorwexPon #TeamNorw3x #YouKnowIKnow #StayClassy #doublewootootd P/s: To those full of shit and hot air, do the squat. It’s good for your bowels.

trust the process . and get to the top . Kasut pinjam @qistinams_ esok beli sendiri punyer