Kalau hari2 mengadap workout routine yang sama, mesti bosan kan? So create lah something yang fun! Tali tu harga RM20 lebih je dekat shopee, macam2 benda korang boleh buat. Nak home workout routine yang fun tapi banyak gile kalori dapat burn tak? 😎 #stayhealthy2020

We won 6-0 for the 1st Matchweek! 30 mins felt like an hour against the tough opponent. But, we made it Alhamdulillah. Still more to go. Anyhow last night was fun! 👊🏻🧡 - Thank you for the fab apparel from head to toe, our Official Sponsor @kicka.sports @firhansports 🙏🏻 - One and only weapon i stick to, @kelmemalaysia.

Donch quite like the line on the mirror. Or my tummy berlipat. But I woke up early and dragged my jiggly bits to the gym, managed to watch an episode of Dolly Parton and had a productive morning before we celebrate CNY eve tomorrow. Small blessings. Mirror and good food in tummy and all. Ada ong ini colour. @mklzcollection

Chilling by the deck @centararasfushiresortmaldives #centararasfushi #centararasfushiresortmaldives #explorecentara #ad #thegaypassport

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09:19PM . KX FXHXM KXN . Idgaf 😁 . #happiness #love #happy #life #instagood #smile #photography #beautiful #photooftheday #follow #picoftheday #travel #instagram #inspiration #peace #fitness #quotes #lifestyle #fun #fashion #ivantraveldiary #shotoniphone #goodvibes

Salam maghrib. Gambar 5 tahun lepas utk ditatap. . #teambuathal #tbh #asaproduction

A bruise is a lesson... and each lesson makes us better... And yesss .. this is one of the pose that will leave me a bruise, but not anymore... And I was unable to fly low.. keep landed on my butt everytime trying to get lower.. Thank you so much to @lucia_means_light for sharing your tips 😁🤗😘😘..!! Now I'm started to getting into it but still not a long hold yet I made it..!!! Day 6 #NowAndThenYogis is #armbalance Choosing #titibhasana now and before 😁😅 Adding a video I get into it ... Still failed on a first try but made it on the second attempt... Still working in progress 😁😁 . . Hosts: @doll_yogi_grace @active.caroline @belleyogatokyo @cassandra_mccoy @gymnasttoyogini . . Sponsors: @jednorthwomen/@jednorth @yogabody @madhippieskinproducts @elements_by_momentum_world . . Poses: Day 1: Backbend 💓 Day 2: Splits/Lunge 💓 Day 3: Twisted pose 💓 Day 4: Binding pose 💓 Day 5: Forward fold 💓 Day 6: arm Balance 💓 Day 7: inversion . . #firefly #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

Dia suruh post rehearsal video ni sbb muka dia comel 🤣😋 Rinduuuuuu my dancing partner Danial!!! Tiktok: @melissathng #melissathngvideos

tag your friends who have done this to you at the gym 🤭

Hitting a plateau? Bring your Pecs to the next level with this sequence 💪 . #chestday #fitness #superset #gymworkout #bodybuilding #chestworkout #internationalchestday #rippeddaddy #motivation #chestmotivation #ironmastery #jytraining #jystyle

A good (and sweaty) start to the year with #adidasMY kicking off their 1st women’s training of 2020! This is a monthly workout that I always look forward to. The energy, enthusiasm and dedication of these ladies who show up every month and support each other are simply commendable! Glad to be part of the fit fam! @adidaswomen

Jumping in day of 4 #yogisforaustralia With #butterflypose 🦋 Thanks @bagea.aulia and @jkorun2 For the tag 😉🤗 Swipe next for the flyer.. • • • • • • 🇦🇺 Charity & Yoga Challenge Announcement 🇦🇺 _____ 🌟#YogisForAustralia🌟 Raging fires are still burning in Australia destroying over 4 million hectares of land and homes. Large numbers of animals have been lost in the fires and there will be long-term food, water and habitat shortages for surviving animals. It is an incredibly difficult time for wildlife and our earth and we need your support! We are calling all our yogi friends to join us in a 4 day give back challenge #YogisForAustralia from January 20th-23rd 💜 Not only do you have a chance to win some amazing prizes but the hosts have also agreed to donate $4.25 for each participant that joins! Donations will be made to @WiresWildlifeRescue - please join us or help if you can 💜 _____ 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils _____ 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 _____ 🇦🇺The rules to play. 1. Follow and tag all hosts and sponsors 2. Repost this flier and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day using the challenge hashtag 6. State your location either in your posts or in your bio _____ #yogisgiveback #yogaforcharity #donatetoaustralia #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #baddhakonasana #yogapose #yogagirl #yogisofinstagram #yogafit #fitness #fitmom #yogafun

#TheOnlyWayIsThrough your fears, your training and through your opponent. . Is this too violent?? 🤔 📸 @singaporemaven #UnderArmourMY #UnderArmourSEA #MMA #Athlete #OneChampionship #WujiMMA #FocusedPete #FightGame #Cage #Circle #WhoKnowsWhenMyNextMatchIs. #BJJ #BrazillianJiujitsu 1st #GNP later! #PositionBeforeSubmission #KungFu

CNY GUNS 💪 Workout (Swipe Right 👉) . I’ve decided to apply Arm on my weekly training routine! This is more towards the feeling good than productivity to be honest, normally I’d do arms on my Push / Pull but screw it, I find more enjoyment doing arms only! - 🔥Exercise 1: Barbell Curl 3 x 12 (Try not to pause, keep curling) - 🔥Exercise 2: Skull Crusher 4 x 12 (bring the bar towards the forehead) - 🔥Exercise 3: DB curl outward 3 x 10 - 🔥Exercise 4: Close grip Bench Press 4 x 10 (press forward) - 🔥Exercise 5: Hammer Preacher Curls 2 x 12 (Pause on top, rest for only 30 seconds and repeat second set) - 🔥Exercise 6: Seated Tricep Rope Extension 3 x 15 - Rest only 1 min between set and 2 min between each exercises! I wish you all a Happy CNY ahead! - Outfit by @teamjoined Use discount code: alexchee - #Arms #Workout #Bicep #Tricep #Teamjoined #Fitness #Health #Strong #Gains #Positive #Power #AlexChee

You can’t always be 100% motivated or be on top of your fitness game all the time. There will be bad days and there will be challenges. But one thing I know for sure is that you can’t stop believing in yourself! You have to dream big, you will need to hustle, you will face failure, and sometimes you will cry... but you need to keep believing in yourself and never give up no matter how challenging it gets! Compete against yourself, learn from your mistakes, put in the hard work, and have faith! Rise everytime you fall...because for you to succeed #TheOnlyWayIsThrough FAITH & HARD WORK #underarmourmy #underarmourwomen #underarmour

100KG... FINALLY 😭 #GilaJenn

#cikyamdaydy on my FB n Youtube. . Please like my FB page n subscribe my Youtube channel - Fizo Omar. . #cikyamdaydy #fizoomar #vlog #kids #parenting

#quecalor - #majorlazer . please pardon my mistakes this is my first time trying this kind of dance! the team was super fun to work with hehe 💪🏻 . #dance #moderndance #choreography @2twenty2studio

Ya Allah, exicted teruk bila dapat rasa Mee Bandung Udang yg power all the way delivery from johor to shah alam. Sanggup dorang ni pergi sana semata2 nak makan mee bandung ni. Sekali try, lepas ni confirm terjebak dah. Tq @beto_kusyairy and @azhan_rani 😋