Lift saggy 🍑 and improve your balance. My DM is flooded with “how to make my booty small but toned”. So here u go lovelies. Just wanna make some clarification, booty focus workout will help shape your booty - lift them, make them look rounder & fuller. If your aim is to make it small but toned, booty focus workout can help you address this issue, but what you really need to focus on is, eating healthy and cut off them naughty food. Coz There is no such thing as ‘targeted fatloss’, I want to keep my boobs big but butt small. It just doesn’t work like that. Booty lift routine ⬇️ Warm up (I did 45mins warm up coz I need it) You can choose either 15min on elliptical machine OR 30mins dynamic warm up My warm up? ⬇️ 🏋🏽♀️ I’ll have it posted next time ok. It’s very long. Work Set ⬇️ Superset A 🍑 Seated Single Leg Abductor 20x 🍑 Hip Thrust 15x 🍑 Rest 10sec after superset 🍑 4sets Superset B 🍑 Romanian DL 15x 🍑 Walking Lunges/Split Squats 10x 🍑 10sec rest after superset 🍑 4 rounds Daily dose of positive energy & fatloss booster @bodylab.co PDAP SPRAY Booty band @peachy_lifestyle 🍃 Remember to eat healthy, support local produce to minimise radiation from food and be a better you! Workout is easy, sticking to the program (food & exercise) is hard. So ditch them excuses and just move ya ass 🤣 Track my workout with #applewatchseries5 #shotoniphone11promax Wearing @underarmourmy #underarmourmy Anyway, currently obsess over @siamusic song Audio.