HOME CHEST WORKOUT Another quarantine workout, this time is home chest workout! Come and let’s do this together! 😁✌️ . ⚔ DB Floor Press ⚔ DB Flyes ⚔ DB Hammer Press ⚔ Elevated Push Ups ⚔ Push Ups All Dumbbell exercises to be performed according to your own strength. Pick a suitable weight which you can perform at least 10 clean reps. For the push ups, do as many reps as possible, in other words to failure to really stimulate the chest muscle. For all exercises, try to control on the eccentric (negatives) movement and then explode on the concentric (positive) movement. My chest and triceps are on fire after doing this 🔥🔥 Swipe to see more 👀 Remember to stay safe, active, eat and stay healthy! #Kryz #Covid19 #Lockdown #Quarantine #SocialDistancing #StayHome #StayHomeChallenge #StayAtHome #StaySafe #StayHealthy #StayActive #StayStrong #HomeWorkout #LegWorkout #Workout #GetItDone #Fitness #ChestWorkout #Exercise #NoExcuses #KickAss #KualaLumpur