Subscribe to my channel : http://youtube.com/linoralow A good warm up is key to preventing injury and getting your body ready for the movements you are going to put it through for any training session be it a sport or time at the gym or even a park run. Here I share with you 9 Dynamic Warm up Exercises that I use on myself and also on my clients. Hope you found these helpful and do let me know if you have dynamic warmups that i should try too :) Do each of these moves either at 10-12 reps or you can go base on time 30s for 3 sets. I also wanna say shout out to my buddy @Adam Lobo for giving me this idea when we finally got a workout in together :) Do check out his channel for tech reviews You can find me here Website: http://www.linoralow.com Facebook:http://facebook.com/linoralow Instagram: http://instagram.com/linoralow Twitter: @http://twitter.com/linoralow Tiktok: linoralow