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#sportsandfitness

The Sweat & Joy Of Pushing The Limits

Aqid

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JMie Wong

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Kher Ying

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Alvy

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12hrs ago

Aizat Abd

Sekarang bila terlambat bangun sahur, Aizat dah...

https://passionation.co/my/post/f5948f77-d055-4a15-91e2-dde772d258fa

Sekarang bila terlambat bangun sahur, Aizat dah tak risau sebab ada Sup Pekat Campbell’s Krim Cendawan! Senang je nak masak less than 30 minutes je and yang pasti kenyang. Selalunya Aizat akan makan dengan garlic bread or roti biasa je. Tapi nak makan macam tu pun sangatlah sedap. Rasa dia aaaahhh ~ dengan rasa mushroom dia yang 100% real. For those yang selalu pening kepala fikir nak makan apa for sahur, now you can choose this 😋 #Sahur30minit #CampbellsMY

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13hrs ago

Syafiq Kyle

Enthusiasm is common, endurance is rare. @chall...

https://passionation.co/my/post/6c465c75-d124-41bf-a4a4-4b49dbd6a48b

Enthusiasm is common, endurance is rare. @challofc @celebfest.co . 📷 @prettypeektures

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13hrs ago

Elaine Ng

Night Tokyo. #ShibuyaCrossing #WEhoneymoon #WEt...

https://passionation.co/my/post/ad4ed6ee-3fed-4d36-bc72-48733ba5d446

Night Tokyo. #ShibuyaCrossing #WEhoneymoon #WEtokyo #MrsGoh 🇯🇵

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14hrs ago

Joey Leong

Thai boxing as the first activity throughout th...

https://passionation.co/my/post/bd2ec2a2-6675-43e8-8bfc-98173414c761

Thai boxing as the first activity throughout the trip ♡ and they said, “Look, who would fight with Joey” ...... I can be fierce! (I think)🔥 Wearing #Puma sportswear from #JDSportsMY with a pair of matching yet oversized boxing gloves! #JoeLleonginHuaHin #JLrecoveryxJD #AvaniHuaHin ♡

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14hrs ago

Wan Ali Syafiq

Been slacking off on my workout for past a few ...

https://passionation.co/my/post/480a0437-9735-4a60-ba96-ae0f4483676f

Been slacking off on my workout for past a few days, somehow here I am trying to catch up!!! How’s your day, guys?! 😎🙌🏻

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15hrs ago

Nana Al Haleq

Try this 25min fun cardio 🙌🏼 Perfect to do bef...

https://passionation.co/my/post/06911ea3-9aa6-46d7-b1bc-47d32c328959

Try this 25min fun cardio 🙌🏼 Perfect to do before IFTAR or after TARAWIH 😍 *Increase or decrease the speed as what you can do. This is just a guidelines* 🔥THE ROUTINE🔥 3 mins walk 2 mins fast walk 1 min run 1 min incline walk 3 min incline walk with dumbbell 2 min walk 1 min run 2 min jog with Dumbbell 3 mins walk 2 mins fast walk 1 min run 2 min jog with Dumbbell 2 min incline walk with dumbbell Cool down 5mins (walk) 5min (stretching) HAVE FUN LOVELIES & DON’T FORGET TO FOLLOW @bodylab.co 💕

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15hrs ago

Nana Al Haleq

Try this 25min fun cardio 🙌🏼 Perfect to do befo...

https://passionation.co/my/post/ca484420-33d1-4f17-b7bb-f57fb083e0fa

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15hrs ago

Syafiq Kyle

Thanks for the support Singapore and @celebfest...

https://passionation.co/my/post/730996f6-29e5-407b-9ec7-e7a8cb0ec19f

Thanks for the support Singapore and @celebfest.co ! Hopefully next time @challofc boleh datang lagi and play with team lain pulak. You guys memang sporting! #challofc . 📷 @prettypeektures

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15hrs ago

Nana Al Haleq

Try this 25min fun cardio 🙌🏼 Perfect to do bef...

https://passionation.co/my/post/3173ab16-e227-4fcf-8328-5824c59bd224

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15hrs ago

Nana Al Haleq

Try this 25min fun cardio 🙌🏼 Perfect to do befo...

https://passionation.co/my/post/71be4ea0-f01e-4f6f-bb13-72fe8ebd1a45

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15hrs ago

Jacqueline Tiang

继续加油💪🏻#workout#afteronemonth

https://passionation.co/my/post/1cdc8c8f-a100-4ebf-806f-73348c3983e4

继续加油💪🏻#workout#afteronemonth

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16hrs ago

Nana Al Haleq

Something fun for you to try this Ramadan 🙌🏼 2...

https://passionation.co/my/post/accc381e-7762-4c3b-a18d-37184b09b78a

Something fun for you to try this Ramadan 🙌🏼 25mins is all you need! Can be done before IFTAR or after TARAWIH 😍 🔥THIS CARDIO PROGRAM 🔥 3 mins walk 2 mins fast walk 1 min run 1 min incline walk 3 min incline walk with dumbbell 2 min walk 1 min run 2 min jog with Dumbbell 3 mins walk 2 mins fast walk 1 min run 2 min jog with Dumbbell 2 min incline walk with dumbbell Cool down 5mins (walk) 5min (stretching) HAVE FUN LOVELIES & FOLLOW @bodylab.co 💕

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17hrs ago

Alex Chee

Just uploaded a video sharing 5 of my best tips...

https://passionation.co/my/post/0f83a47b-407a-4db0-a0d5-4b221bf283d8

Just uploaded a video sharing 5 of my best tips to achieve a great Transformation! Link is on my bio #ProjectTransformation #TeamJoined #LetsGoAllOut

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17hrs ago

Alex Chee

5 Steps to Your Transformation (PROJECT TRANSFO...

https://passionation.co/my/post/dc43ef75-846b-4209-8d8f-c3c12fb62fae

Welcome to Project Transformation! My ultimate goal in this New Series is to document the journey of whom I was to who I am going to be, and in order to reach ...

5 Steps to Your Transformation (PROJECT TRANSFORMATION)

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18hrs ago

Bobo Stephanie

Black sand and sunset #boboinbali

https://passionation.co/my/post/0704af36-685f-4f74-b3c7-42017c24198f

Black sand and sunset #boboinbali

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18hrs ago

Bobo Stephanie

Black sand and sunset #boboinbali

https://passionation.co/my/post/1d302a98-1179-46c5-860e-5747256fed3b

Black sand and sunset #boboinbali

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20hrs ago

Reen Rahim

Hi..ade nie tengah jaga goal snooker nie ha..ko...

https://passionation.co/my/post/fcc666ad-e129-4220-b149-0fb7347d392e

Hi..ade nie tengah jaga goal snooker nie ha..korg keje tak ari nie? _______________________________________ _______________________________________________________ Drama - MANUSKRIPCINTA Channel- RTM Director- @khanmancung Asst director- @amynawari Make up by - @iamjijaanuar Hairstyle by - @mimiekiko Wardrobe - @enapakwan #reenonset #manuskripcinta #reenrahim #reenduyou

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21hrs ago

Stephanie Foong

Stretch it ✨ . . . Top from @jonlivia

https://passionation.co/my/post/8dfcbc98-aaa9-499c-b00e-1aaaa358dfbb

Stretch it ✨ . . . Top from @jonlivia

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23hrs ago

Linora Low

First day first workout at @trainasp Internship...

https://passionation.co/my/post/6c9ca8e9-7a5a-4d71-83c0-7995eada7742

First day first workout at @trainasp Internship - absolutely brutal! I'm very used to tempo work and doing this kind of explosive programming was killer as it really blew up my central nervous system. This is just maybe 0.3% of what I'm learning here in Australia to be a better coach. . Here's what I did: 3 heavy squats (68kg) followed immediately with prowler sprints - like SPRINTS . Repeat 4 sets. OMG!!!! LOVED IT. . Helped a lot with @benperformancecoach Watching and motivating-such booster. Decked in @underarmourmy Rush to give me that 1% push and heck I needed it bad! So much to learn 😍💪 . Thanks George for 📽 @coachgeorgemenelaou . #TrainASP #UnderArmourMY #UARush #THEASPEffect #ExplosiveWorkout #FitnessCourses #Workshops

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21 May

Hoon Mei Sim 雲鎂鑫

你以為我去拉筋的時候真的這麼「優雅」嗎？不要被騙了！🙈 真相從圖2開始！！快刷去看！➡️ 看起...

https://passionation.co/my/post/dc0b8614-7d3a-403c-8fa5-4e53a52e38ef

你以為我去拉筋的時候真的這麼「優雅」嗎？不要被騙了！🙈 真相從圖2開始！！快刷去看！➡️ 看起来過程有些痛苦，那是因为我的身体实在太硬了！不過卻換來了幾天的好眠呢！整個人真的松了許多！因为没耐性拉筋，所以我一直就很希望可以有人来帮我拉筋！從這次在 SO Stretch 的拉筋體驗中我再次確認，我就是個「硬梆梆」的人！日本TOP 5的拉筋師Amy說，我的頸肩僵硬程度大概是60歲左右，而腿部是70歲！我的天啊啊啊～为了不让身体都卡住，拉筋真的很重要！很重要！很重要！特别说明一下最后一张图：我的左手在拉筋之后，伸展的能力明显超越未拉筋的右手！太夸张了吧！ #一般拉不到的地方全帮你拉个彻底 #颈肩问题大家都要特别注意 #少运动或常运动的人都需要多拉筋 #老师的力道太赞了 #拉了之后马上研究拉筋配套 #sostretch #JapaneseAuthenticStreching

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