Eating healthily does not have to be a pain in the taste buds.Image: talithabe
Find out what’s a good single serving size to keep that double chin away.
There’s nothing wrong with having a couple of slices but not the whole pizza.
Rice is ok if you portion it to your own handful per meal.Image: fashasandha
They don’t have to be stuffed with lard, there’s an option to fill it with guacamole, eggs and cheese.Image: imsarahlian
Prepare healthy home cooked meals in advance. With proper storage, it will still be good and fresh for days.Image: linoralow
Less or no sugar is always best when quenching your thirst while keeping unnecessary calories away.
Soups, especially herbal soups are great. They are low in calories, high in nutrients and very filling if you drink a lot.Image: michaelang38
The least your food is processed, the better it is. For example, sashimi beats fish ball hands down.
The more color combinations you have with your veg’s, the more balance nutrients you get.Image: serene_serenity
It’s a great source of calcium and nutrient for strong teeth, bones and wound healing. One ounce of cheese per day is the recommended intake.