Getting Jiggy On The Dance Floor

Dancing is pleasurable beyond workout. Here’s 10 simple reasons why we should be prancing about.

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Dancing is a total body cardio-based activity that is especially good for the heart.

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You burn up to 250 calories with only 30 minutes of dancing.

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Physical movement of dancing helps reduce stress, anxiety and depression.

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Dancing improves agility, coordination and balance.

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Dancing is a great and fun social activity.

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Dancing always comes with great music.

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You get to dress up in many outfits.

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Dancing makes you look and feel good.

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There are many dance styles available for all ages and sizes.

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You can dance anywhere you want.

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There are endless styles and routine available to keep you dancing forever. Never stop moving!

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