Hollywood Screen Men Toughening Up For Their Roles

No one is born with an Olympian God-like body. Celebrities actually prep 5 to 7 months before filming to achieve the look for that specific role. These men overcame hardships and made the ladies swoon.

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Before

Lord of the Galaxy

The Star Lord is witty but was never lean and ripped all the time. But 6 months of strict diet and intense “save the galaxy” workout did the trick.

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After

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Before

Worthy Bay Watching Body

Zac Efron was always on the lean side but still not beach hunk level. 12 weeks of hard work and endless meals of chicken breast made his fans drool.

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After

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Before

Michael B. Jordan's 'Creed' Workout

It isn’t easy upholding the Creed legacy. Michael went through months of strict mean muscle-building routines and Sylvester Stallone was reportedly very impressed.

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After

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Before

The Man Of Steel Workout

Henry Cavill is not buffed up all the time. He’s actually just a regular Joe. Henry was on controlled diet with an ultra-tough Olympic weightlifting-based routine to craft that superbod.

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After

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Before

Shazam To A New Body

Zachary Levi’s superhero body didn’t really emerge by just calling out the word Shazam! He actually took months to add on 20 pounds with a lot of weight training and clean diet as well.

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After

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Before

The Atlantian Task

Jason Mamoa’s already fit 6ft 4 frame also had to work hard to chisel his body for the role of Aquaman. He did weight training with a lot of rock climbing in between.

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After

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Before

Alexander Skarsgård’s Tree Swinging Days

A bulked up Tarzan would probably snap the vines while swinging around. Instead, he needed to be agile, fast and lean. So it was functional training and 9 months of chic breast and broccoli.

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After

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Before

Not Easy Being An Ant

“Eliminate anything fun for a year and then you can play a hero.” Paul Rudd focused on intense workouts and refrained from any carbs or alcohol to be the Ant Man.

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After

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Before

A Knight’s Workout

The already fit Charles Matthew Hunnam took 2 months to prepare for the ultimate medieval fighter body with 1000 pushups, 100 pull ups, 100 – 300 dips and 1000 non weighted squats a day.

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After

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Before

A Lifetime Achievement For Hugh Jackman

Let the picture speak its thousand words. Wolverine in year 2000 VS 2013.

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After

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Even if you are not preparing for a movie role, you still can have your own transformation. Just remember to be patient as even superstars with all the help they can get, required months to years of preparation.

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