These 5 Yoga Poses Might Give Your Lower Back Pain A Relieve

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Lower back pain is actually very common for all ages, as your lower back is one of the most sensitive parts of your body.

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One of the most effective ways of dealing with back pain is practicing yoga. A few minutes a day will take you a long way.

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Here are the top 5 most effective poses for a pain-free lower back.

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01

Downward Facing Dog

Strengthens your hamstrings, triceps and quadriceps! If you already have a lower back pain, this movement relieves it as well.

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02

Half Lord of the Fishes

This twisting pose does not only work your muscles to ease fatigue but it also helps stretch your neck, shoulder, and hips; stimulating your internal organs.

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03

Cobra

This is the most common pose that works wonders for your lower back. This move stretches your chest, shoulders and abdomen, while strengthening your spine.

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04

Camel

The Camel pose takes a while to master for beginners, but it really helps with back pain, opening up the front of your body providing a good digestive system.

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05

Extended Triangle Pose

This pose is also one of the most effective for back pain. This move helps loosen up muscle and joints as well.

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You don’t need much time in a day to complete these poses, so pick up your yoga mat and start practicing now to see the difference!

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